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A Great Day is a State of Mind

Wow! Today has been a great day! Probably because I kicked it off with a round of meditation... and fresh vegetables. I danced and stretched and walked the dogs. I spent quality time with my husband and I've been drinking water. Hmmm... I'm doing all the stuff I'm supposed to (that's right, including floss) and am experiencing an overall sense of joy? Imagine that!

I have to acknowledge that it's hard to fathom experiencing joy at such a tumultuous time in our nation's history. Then again, it's hard to fathom the concept of joy. at all. ever. when there is always some issue in the world worth fretting over.

Perhaps it's the fact that I'm making small changes in my own life to make a small, but hopefully meaningful difference overall. Eating plant-based whole foods was a decision that evolved from a desire to protect the Amazon and affect climate change, to respecting animals and elevating consciousness. One, single change to my diet has lead to more changes, like composting and buying the "ugly" produce, and has ultimately made me feel more connected with the world, Mother Earth and her inhabitants. Now, I feel a kinship amongst all sentient beings and feel it should unite us all. No exceptions. No matter what.

Namaste, dude.

My Dad wrote 1979 to call to question many of the basic, day-to-day concepts that are harming us at least as much as they are perceived to help us. I love singing it and it's the first song I ever learned to play on the guitar. It inspired me to write 2020 in response, or perhaps as a sequel - even borrowing a verse from my Pop's song.

Despite the incredible woes ailing this world of ours, we have the power to perceive joy through action. It takes doing a lot of little things over and over again to make a difference. Just keep on keepin' on; it's guaranteed to add up to a great day.